Organic Spelt Berries 40

Description

Spelt is an ancient wheat that is a covered grain. Each kernel is covered with a hull that naturally protects the grain from pests and diseases and is removed by thrashing after harvest. When you buy whole grain spelt the germ, endosperm and bran are all intact and only the inedible hull is removed.

There are 9 essential amino acids, the building blocks of protein, that humans need in their diet but are not produced by our bodies. A food that has all 9 is called a complete protein. Spelt is one of the few plants that is a complete protein. The protein in spelt is more water soluble which makes it easier to digest making spelt one of those great grains that is welcomed by those with wheat sensitivities. This also makes the gluten structure more delicate than wheat so requires much less kneading. So take note that over kneading breaks down the gluten structure and compromises the rise and crumb of the bread and baked goods.

Spelt has a mellow earthy flavor and can be used in all baking needs. It is a staple grain that can be substituted for or combined with wheat flour in any recipe for superior nutrition and taste.

Tip: do not over knead for bread dough. Do not over mix for baking. Add a little extra liquid if substituting for white flour in baking.